Webb19 dec. 2024 · On Monday, The Rock hits a shoulder focused routine, consisting of 6 exercises. Here is Dwayne Johnsons shoulder workout routine: 1. Seated military press machine Superset 2& 3: 2. Dumbbell lateral raise 3. Dumbbell front raise 4. Rear delt cable raise 5. Hammer strength shrug 6. Four way neck machine
The Rock Workout Routine: Here
Webb4 sep. 2024 · Day 2: The Rock's Back Workout. Exercise: Sets: Reps: Wide-Grip Lat Pulldown: 4: 12: Bent Over Barbell Row: 4: 12: ... Top 10 workout routines of WWE … Webb17 mars 2024 · Workout 1: Back 1-Arm Lat Pulldown 3 sets x 15 reps Johnson uses a Hammer machine with independent handles for each hand to isolate each side of his … physiotherapie radolfzell
The Rock Workout: 5 Unique Exercises - The Barbell
Webb13 mars 2024 · Back Exercise 1: V-Bar Lat Pulldown (4 sets x 8–12 reps) Exercise 2: Barbell Bent-Over Row (4 sets x 8–12 reps) Hold the bar for 2 seconds at your belly … Webb7 mars 2024 · Dwayne Johnson is known for incorporating different types of training, such as circuit training and high-intensity interval training (HIIT), into his workouts. This at … Webb4 mars 2024 · WATCH: The Rock trains hard for his film roles. So, in the name of work, I decided to give Dwayne Johnson's workout routine a try. Just to flag, Dwayne weighs … tooted meaning in english