WebDec 19, 2024 · Taking zinc lozenges can help you recover from a cold three times faster than you normally would, per an April 2024 meta-analysis published in Open Forum Infectious Diseases . "If my patient gets a cold and they want to add more zinc, I recommend they take zinc in lozenge form (10 to 20 milligrams) for three to seven days," Dr. Oken says. WebNov 24, 2024 · 5 Essential Vitamins to Combat Colds and Flu. 5 Vitamins That Combat Colds and Flu. We’ve covered that flu is a terrifying disease, but there is light at the end of this …
Which supplements can help against colds and the flu?
WebFeb 15, 2024 · Date February 15, 2024. A new global collaborative study has confirmed that vitamin D supplementation can help protect against acute respiratory infections. The study, a participant data meta-analysis of 25 randomized controlled trials including more than 11,000 participants, has been published online in The BMJ. WebNov 16, 2024 · accelerates the circulation of disease-fighting white blood cells (WBCs), which helps the body fight the common cold. 4. Get enough sleep. Getting adequate sleep is extremely important if you’ve ... spillie big brother
Best Foods to Eat When Sick U.S. News - US News Health
WebThink oranges, rather than orange juice or supplements. Overdoing it on vitamin C supplements (not dietary vitamin C) can lead to upset stomach and kidney stones. 3. Sleep "It's so important to get plenty of rest during cold and flu season," says Austin. Sleep helps your immune system function at its best to ward off nasty viruses and bacteria. 4. WebMay 22, 2024 · Strain the tea and sip throughout the day. Refrigerate leftover tea and reheat as needed. 6. Use a garlic supplement. This can be a good method for those that are very opposed to the taste of garlic. To help reduce the symptoms of your cold, take 2-3 grams of garlic a day in divided doses. [10] Method 2. WebNov 3, 2010 · 5 Supplements That Could Help Ward Off the Flu 1) NAC (N-acetylcysteine) An amino acid and an antioxidant, NAC is sold as a nutritional supplement. NAC has also … spillin of the green