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Web7 Feb 2014 · Drinking sugary beverages before a workout is a common practice for athletes of all disciplines. The idea is that sugar will help to fuel the muscles and thus improve performance. This practice was put to the test in a recent study from the Journal of Strength and Conditioning Research. Glycogen is a form of carbohydrate that is stored in your ... http://indem.gob.mx/diabetes/why-does-blood-gm6-sugar-rise-after-exercise/ text on unity
Intermittent fasting and exercise: How to do it safely - Medical News Today
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