Web1 day ago · 5. Single-Leg Over Stretch. Activity Stretching. Body Part Back and Butt. Lay on your bed or on the floor with your legs fully straightened. Keep your left shoulder touching the ground and cross your left leg over your body, using your right leg to help pull your leg over farther. Hold here for 20 to 30 seconds. WebNov 30, 2024 · The Best FULL BACK Stretching Exercises SpineCare Decompression and Chiropractic Center 2.14M subscribers Subscribe 8.3K Share 287K views 2 years ago #flexibility #chiropractic …
7 Upper Back Stretches For Pain Relief - YouTube
WebFeb 20, 2024 · Stand and slowly extend your back. Slide your hand behind and slowly push down on your spine while extending your stomach forward. Use your dominant arm or … WebLying on your back, bend both knees, keeping your feet flat on the bed or the floor. Move your knees slowly from side to side so that you feel a stretch in your torso. Keep your shoulders in place and do not lift them up as your knees rotate. Hold the stretch for 3 to 5 seconds in each direction. Repeat this stretch 10 to 15 times. txdot type y inlet
5 Back and Neck Stretches to Do Every Day - Hospital for Special Surgery
WebSep 29, 2024 · Lie on your back with your knees bent and feet flat on the floor. Slowly let your knees fall toward the floor until a gentle stretch is felt in your spine. Hold for 10 seconds and return to the starting position. … WebDec 7, 2024 · YouTube channel Squat University instructs newcomers to the stretch to start in a deep lunge position with the back leg straight and the front knee in line with the ankle. … WebFeb 12, 2024 · Concentrate your stretches on major muscle groups such as your calves, thighs, hips, lower back, neck and shoulders. Make sure that you stretch both sides. Also … tam business systems