WebNov 17, 2024 · Getting enough sleep, maintaining a healthy diet, managing stress, exercising, making time to laugh, and emphasizing hand washing can help reduce your child's risk of getting colds, flu, and other infections. Even with preventative measures, most kids will get between six and eight colds per year as their immune systems continue to … WebSep 19, 2024 · Better sleep habits may improve the quality of your sleep. If you have symptoms of a sleep disorder, such as snoring or being very sleepy during the day after a …
Sleep and Sleep Disorders CDC
WebApr 26, 2024 · The amount of sleep you need depends on several factors, including your age, lifestyle, health, and whether you have been getting enough sleep recently. The general … WebApr 8, 2024 · Naps can be very beneficial.10 However, you should tread lightly. Napping is good, especially if you are lacking in sleep from the night before, but it can also be your … lamb\\u0027s pen name crossword
How to eat healthy while traveling: 7 doctor-approved tips
WebJan 5, 2024 · Whether you are traveling or staying at home, use this time to put away your devices and connect with friends and family,” she says. “Relax. Catch up on your sleep. … WebNov 9, 2024 · To get the most out of a nap, follow these tips: Keep naps short. Aim to nap for only 10 to 20 minutes. The longer you nap, the more likely you are to feel groggy afterward. However, young adults might be able to tolerate longer naps. Take naps in the early afternoon. Napping after 3 p.m. can interfere with nighttime sleep. WebApr 7, 2024 · To sleep longer and better, consider these suggestions: - Set a regular bedtime. - De-caffeinate yourself. - De-stress yourself. - Exercise. - Make your bed a sleep haven. If you are considering ... helpdesk images pictures