Webfitness noun [U] (HEALTH) B1. the condition of being physically strong and healthy: I'm trying to improve my fitness by cycling to work. More examples. His interest in personal fitness … WebDefinition of Sport. AASP has adopted the European Sports Charter definition of sport. "Sport" means all forms of physical activity which, through casual or organized participation, aim at expressing or improving physical fitness and mental well-being, forming social relationships or obtaining results in competition at all levels.
Fitness - Definition and Examples - Biology Online Dictionary
Web26 Jun 2024 · What is a set? Completing several reps of a specific exercise in a row is called a set. It’s a common workout strategy to do a planned number of sets of each exercise, … Web29 Oct 2024 · Supersets involve performing a set of two different exercises back-to-back with minimal rest. Types of supersets There are several types of supersets that you can … river shell scientific name
How to Start Live Streaming Fitness Classes – Restream Blog
Web28 Mar 2024 · One principle used in the fitness world is the FITT Principle. ... Definition, Components & Examples ... It can help to set up a plan with a certified personal trainer to make sure you are ... Web22 Sep 2024 · A set is a series of repetitions performed sequentially. For example, eight repetitions can be one set of bench presses. Rest The rest interval is the time spent resting between sets that allow the muscle to recover. The rest period between sets may range from 30 seconds to two minutes. Some exercises also have short rests between reps. WebA rep is a repetition — that is, the number of times you do an exercise before you take a short break. A set is a group of repetitions, like two sets of 15 reps. smoked beef snack stick recipe