Web16 Oct 2024 · Low in Fat. A typical 1-cup serving of split pea soup that contains chopped ham from ham hocks, ham shanks or diced boneless ham has approximately 220 split pea soup calories, and about 32 of these calories come from fat, according to the USDA. Split pea soup with ham may contain around 1 gram of saturated fat and 15 milligrams of … Web28 Feb 2024 · Instructions. Place the frozen peas and carrots into a microwave-safe bowl with a dash of salt and pepper. Heat for two minutes on high speed or until completely thawed and hot. Drain off any liquid and optionally, stir through a teaspoon of butter until melted. Set aside.

The best foods to help lower potassium levels - Medical …

WebPeas, unprepared, frozen, green contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 134 g of Peas, unprepared, frozen, green contains 138.02 mcg vitamin A, 24.1 mg vitamin C, 0.00 mcg vitamin D as well as 2.05 mg of iron, 29.48 mg of calcium, 205 mg of potassium. Peas, unprepared, frozen, green belong to 'Vegetables and ... WebVegetables Nutrition Facts Raw, Edible Weight Portion. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Downloadable/Printable Posters gurney steam carriage

The Advantages of Split Pea Soup Healthy Eating SF Gate

Web22 Nov 2024 · Almost all foods have some potassium. A food that is considered “high-potassium” generally has 200 mg or more potassium per serving. While any food that … WebThe Basics. A half-cup serving of canned green peas contains 3.76 g of protein -- almost as much as the amount found in 1 tbsp. of peanut butter -- along with 10.69 g of carbs and 3.54 g of natural sugars, including sucrose, glucose, fructose and maltose. With 3.5 g per half cup, canned green peas are high in beneficial soluble and insoluble ... WebSecond, the potassium in carrots can help keep your blood pressure in check. And third, they have fiber, which can help you stay at a healthy weight and lower your chances of heart … boxing 10th september