WebFoods to eat and avoid Laxative Supplements Component 1: Foods to Eat and Avoid During the Plant Paradox three-day cleanse, these are the foods that are off-limits: Canola Corn Dairy Eggs Farm animal meat (e.g. beef) Fruit Grains or pseudo-grains Nightshade plants Roots (e.g. beets, carrots, ginger) Seeds Soy Sugar WebBreakfast Omelette Breakfast Pancakes Gluten Free Breakfasts Breakfast Cereal 743 W Wholesome Yum dr gundry plant paradox recipes phase 1 Ranch Dressing Recipe Homemade Paleo Dressing Paleo Whole 30 Whole 30 Recipes Creamy Avocado Ranch Dressing Ranch Salad Paleo Mayonaise Comfort Food Appetizers

How to Conquer The Plant Paradox Phase 1 Detox!

WebThe paradox of the Plant Paradox is that certain fruits and vegetables contain lots of health-harming lectins that you must avoid, but much of the diet relies on eating other, lectin-free vegetables. The PPP consists mainly of certain vegetables, pastured meats, wild-caught seafood, few fruits, tree nuts, and specific oils and dairy products. WebDairy, grains, pseudo grains, fruit, sugar, seeds, eggs, soy, nightshade plants, roots, tubers, corn oil, soy oil, canola oil, beef, or farm animal meat. What can I eat? During PHASE 1, … seth younger google scholar

The Plant Paradox Food List: Good and Bad Foods

Webw/1 gram of sugar) LaLoo's goat milk ice cream FOODLES Capello's Pasta Slim Shirataki Noodles Kelp Noodles Miracle Noodles & Rice Noodles Korean sweet potato Noodles DAIRY PRODUCTS 1 oz. cheese or 4 oz. yogurt/day Real Parmesan French/Italian Butter Buffalo Butter Ghee Goat Yogurt & Cheese Goat milk as creamer Goat/Sheep Kefir WebJul 23, 2024 · Plant Paradox food list 2024. “Dr. Gundry claims that lectin foods can cause inflammation and damage gut health which leads to disease,” says Jones. Beans, zucchini, cucumbers, peppers, and tomatoes are all on the “no” Plant Paradox list of foods. Other foods you’ll have to skip on the Plant Paradox diet include tofu, edamame, peas ... WebFeb 6, 2024 · Here is a handy, at-a-glance chart of the foods you should aim to eat in each phase of the program. Remember: Whenever possible, try to select organic and non-GMO varieties. Phase 1 Leafy green vegetables—endive, lettuce, spinach, Swiss chard, and watercress Cruciferous vegetables—bok choy, broccoli, brussels sprouts, cabbage, … seth young-ruiz