WebFeb 6, 2024 · This B3 vitamin is also commonly known as as niacin or nicotinic acid. There are also two other forms of the vitamin, niacinamide and inositol hexanicotinate, but these versions have different effects from niacin. Niacin, … WebDec 6, 2024 · Dried and frozen peaches both contain niacin, with three dried peach halves containing 1.7 milligrams of niacin and each cup of frozen sliced peaches providing 1.6 …

10 Foods That Are High in Niacin - Verywell Fit

WebNov 28, 2024 · A cup of cooked or raw peas provides about one-third of the thiamine you need each day and 20 to 25 percent of your recommended daily intake for riboflavin, niacin, vitamin B-6 and folate. It... WebOct 15, 2024 · A cup of cooked green peas provides 20% of the daily value for niacin ( 8 ). Green peas are also high in thiamin and folate among the B vitamin family. 7) Tuna (Yellowfish) Tuna is one of the most popular … mohamed tagui

8 Foods High in Niacin and Why You Need It - WebMD

WebSep 13, 2024 · This makes peas an easy way to increase niacin intake, as you can simply cook them and serve them alongside a meal. Sweet Potatoes With sweet potatoes, you get roughly 15% of your daily niacin … WebOct 13, 2024 · Peas also provide minerals, including niacin, iron, magnesium, and zinc. Like most plant foods, peas contain important antioxidants. They are also a good source of lutein and zeaxanthin, the two antioxidants that promote eye health. Peas that are eaten in the pod have less protein but more vitamin C than peas that are shelled. Web5.Broccoli. Like many other vegetables, broccoli is high in many essential vitamins and minerals, such as vitamin C, vitamin K, and vitamin A. A 1-cup serving of raw broccoli has 57mcg of folate ... mohameds upmc.edu