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Light & Sleep: Effects on Sleep Quality Sleep Foundation
Web27 feb. 2016 · Research has found that exposure to blue light suppresses the production of melatonin more than any other type of light. It is believed that the shorter wavelengths in blue light is what... WebYes, but a variety of factors will affect the severity of the risk: The LED light intensity - placing a light bulb close to your face will expose you to a lot more blue light than sitting farther away from it. The length of time you are exposed to the LED light - the longer you are exposed to the blue light, the more significant the melanopsin ... biotop 4 online buch
The truth about blue light: does it really cause insomnia and …
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