WebApr 18, 2024 · KIZEN 6 Week Bench Peaking Program Spreadsheet By Kyle Risley Last updated August 16, 2024 Recommended by Lift Vault: Recommended Experience level: … WebSep 9, 2024 · Kizen is a hybrid between hypertrophy and strength training that uses a 6x weekly training frequency with the three big lifts, squats deadlifts, bench press, along with 3 separate days for accessory exercises. It's a program that's made to help increase workout load while improving their compound lifts but it isn't made for competition prep.
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WebTraining Days: 4 days/week Routine Duration: 12 Weeks Cardio (optional): 45 min moderate intensity cardio/week Warm up: 3 min for joints and 4 min for heating up Rest between sets: 60-150 sec Workout length: 60-90 min PHUL workout schedule Day 1: Upper Power Day 2: Lower Power Day 3: Off Day 4: Upper Hypertrophy Day 5: Lower Hypertrophy Day 6: Off WebApr 20, 2024 · It is constructed from a starting week and subsequent week. The prescription of the subsequent week is dependent on the performance made in the starting week. Each week is broken down into 3 training days: a volume day, a light day, and a heavy day. Each cycle of the Texas Method lasts for 2 weeks. WebView The Russwole Program Vol. 1 - Spreadsheet.pdf from SAT 45V at UCL. DAY 1 DAY 2 WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7 WEEK 8 SQUAT 3X8 SQUAT 3X8 SQUAT 1X1 SQUAT 1X1 SQUAT 1X1 SQUAT ... Weight training exercises; Db Shoulder Press; DB French Press; DB Incline Curl; 16 pages. 382910436-kupdf-com-kizen-16-week … raymond massey as jonathan brewster