WebDec 4, 2024 · Wet a small towel or cloth with very warm water. Place the towel on your face where you feel the most pressure. In general, cover your eyes, the area just above your eyebrows, nose, and your cheeks just below your eyes. Warm the cloth again every few minutes and reapply to continue to relieve the pain and pressure. 3 Sleep with your head … WebOct 12, 2024 · Take a deep, slow breath to fully expand your lungs. Tense your stomach muscles. Exhale three times very quickly and make a "ha" sound with each breath. Repeat this step, keeping your core firm, until you feel the mucus in your lungs breaking up. Cough deeply to clear your lungs.
How to Get Rid of Phlegm and Keep it From Coming Back - Men
WebFeb 17, 2024 · Mix a cup of warm water with about half a teaspoon of salt, and gargle with it before spitting it out. This can help loosen up mucus at the back of the throat. 5. Use eucalyptus oil. Rubbing this ... WebDec 23, 2024 · Treating coughing up phlegm depends on the underlying cause and may require contacting a doctor. However, a person may get some relief by gargling salt water. … citi simplicity rewards points
Coughing Up Phlegm: Causes and Treatment - Cleveland …
WebTo get rid of postnasal drip due to a bacterial infection, your healthcare provider may recommend certain medications, including: Antibiotics. Nasal sprays. Decongestants, … WebJan 21, 2024 · To help remove excessive throat phlegm, you can take a spoonful of raw honey 2-3 times a day. Consume the honey daily until you stop feeling the constant need … WebThins & loosens mucus. Maximum strength (per 4-hour dose, dose every 4 hours). Cough Suppressant. Expectorant. Nasal Decongestant. Uses: Temporarily relieves these common cold and flu symptoms: nasal congestion; cough; minor aches and pains; sore throat; headache. Temporarily reduces fever. Helps loosen phlegm (mucus) and thin bronchial ... citi simplicity refe