Nettet6. jul. 2024 · About 20 percent of your water intake should come from the food you eat. Our calculator then increases to the intake based on how much you exercise: another … NettetFor example, if you weigh 160 pounds, the appropriate amount of water is 80 ounces of water per day. A cup holds 8oz, which equates to 10 cups of water per day. On average, senior citizens need 7 hours of sleep, which means you are awake 17 hours of the day. That equates to about a cup of water every hour and a half of awake time.
How to Calculate How Much Water You Should Drink A Day
NettetAn average water bottle holds about 16.9 oz or 1 liter. Take your weight in pounds and divide by two. Divide this number by 16.9 to find roughly the number of 16.9 oz water bottles you should drink daily. Your weight/2=ounces of water needed a day, ounces/16.9=number of bottles to drink daily. Nettet14. feb. 2012 · You should drink half your body weight in ounces of water per day. Yup, that’s right! So if you weigh 120 pounds, you should be drinking 60 ounces of H₂O … jeep wj camping mods
How Much Water Should You Drink Every Day? - YouTube
Nettet8. mai 2010 · half your weight in oz. So for a 250 lb person 1/2 is 125, so the answer is 125 oz of water. Now that would be higher if you are an active person. I ran 5 miles this … Nettet3. mar. 2024 · The more a woman weighs, the more water she needs in order to maintain an adequate level of hydration. So, a 170-pound woman needs to drink a minimum of … Nettet30. jun. 2024 · Calculating the amount of water you need to drink daily is more complicated than you may think. That’s because hydration needs are far from one-size … laguna beach bungalow rentals