How much vitamin k is in rutabagas
Nettet21. jul. 2012 · Massive doses of vitamin K in supplements (at least 1000 times the RDA) can lead to a build-up in the body, causing liver damage and problems such as jaundice in infants and children. Signs of vitamin K deficiency. Heavy blood loss during menstruation can be alleviated by taking vitamin K. Post-menopausal women who lose calcium in … Nettet14. apr. 2024 · LiveGood Vitamin D3-K2 contains 2,000 units of the finest D3, formulated to provide your body with the necessary support it needs. Adding K2 to the formula is based on scientific research, which ...
How much vitamin k is in rutabagas
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Nettet20 timer siden · “It is a great source of vitamins C and K, fiber, and folate. It also contains phytonutrients, such as sulforaphane, which have been shown to have anti-cancer properties,” she explained. Nettet26. jan. 2024 · One cup (about 170 grams) of boiled rutabaga contains approximately: 66.3 calories 14.9 grams carbohydrates 2.2 grams protein 0.4 grams fat 3.1 grams fiber …
NettetLimit your intake of foods high in vitamin K to one serving per day and foods moderately high in vitamin K to three servings per day. One serving equals 1/2 cup, except for parsley -- one serving equals 1/4 cup. Alcohol Drinking more than three alcoholic beverages each day increases the effects of warfarin and your risk of bleeding 2. Nettet4. Collard Greens. A leafy, cruciferous vegetable that belongs to the same species as cabbage, kale, and broccoli, collard greens boast many nutrients. This includes vitamin K, which is supportive for bone health and can also assist in blood clotting (which helps a wound stop from bleeding in order to start healing).
Nettet20. des. 2024 · Vitamin K: 219mcg Vitamin C: 97mg Folate: 93.6mcg Carbs Of the 11 grams of carbohydrates in a cup of cooked Brussels sprouts, a little over 4 grams are from fiber. Fiber is an indigestible carbohydrate that helps keep you full, reduces cholesterol, regulates bowels, and helps stabilize blood sugar. 2 NettetVitamin B complex is not a fat soluble vitamin because it is water soluble. It is a pack of all eight vitamins i.e vitamin B1, B2, B3, B5, B6, B7, B9 and B12. As it is water soluble our body doesn't store it and hence body must be served daily with vitamin B complex. 27.
NettetRutabagas, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Rutabagas, raw contains 0.00 mcg vitamin A, 35.0 mg vitamin C, 0.00 mcg vitamin D …
Nettet13. apr. 2024 · Vegetables With No Vitamin K If you include vegetables with 0.1 to 0.9 microgram per serving, you can also add 1 cup of turnips, parsnips, rutabaga, kohlrabi, canned beets and boiled corn to the list. One-half cup of baked potato also has less than 1 microgram of vitamin K. graystripe x silverstream fanfictionNettet6. des. 2024 · Here are the 13 healthiest root vegetables to add to your diet. 1. Onions. Onions are popular root vegetables, serving as a staple ingredient in many cuisines. They’re high in fiber, vitamin C ... graystripe warrior cats personalityNettetVitamin C 32mg: 36%: Vitamin D 0mcg: 0%: Iron 0.3mg: 2%: Calcium 30.6mg: 2%: Potassium 367.2mg: 8%: Phosphorus 69.7mg: 6% *The % Daily Value (DV) tells you … cholesteatom rechts