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WebAug 8, 2024 · Bone broth benefit myth #3: Bone broth is a good source of protein and calcium. This benefit isn’t totally false—there is protein in bone broth. But it’s not a significant enough amount to ... WebMar 10, 2024 · Vitamin C. Vitamin C is a building block of collagen—one of the first elements in bone formation. Some research shows that women who take vitamin C supplements …
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