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10 Scientific Reasons You’re Feeling Depressed

WebOct 19, 2024 · feel tired, unmotivated or low in energy. be eating too little or overeating, which is causing changes in their weight. have vague or unexplained physical problems – for example, stomach aches, nausea or headaches. have sleeping problems – for example, insomnia, oversleeping or staying in bed for most of the day. WebMany people feel lonely in a relationship or while spending time with friends or family. Other significant life events such as buying a house, having a baby or planning a wedding could also lead to feelings of loneliness. You might find it hard to explain to people why you feel this way, but talking to someone could help you find a solution. bois en kit

Why Am I So Negative and Angry and Depressed?

WebJan 5, 2024 · You may also be more likely to develop infections. If you’re feeling anxious all the time, or it’s affecting your day-to-day life, you may have an anxiety disorder or a panic disorder. Help for anxiety and panic. There are effective treatments available for anxiety and panic disorders, so do talk to your GP if you think you may benefit from ... WebApr 20, 2024 · Consistent movement is one of the most effective ways to lower stress and anxiety, and it also helps with sleep and mood. But we often spend entire days sitting, thanks in large part to technology ... WebFeeling sleepy is a common problem that affects individuals of all ages. There are several reasons why you might feel sleepy, such as inadequate sleep, poor diet and lifestyle … bois halluin