Web1 day ago · For James’ senior year at EHS in 2014, Alec trained James for the hurdle events, and in one year of training with Alec, James took third in the 110-meter hurdles and fourth in the 300-meter ... WebApr 27, 2024 · Today's video is a full walkthrough of my approach to hurdle training and coaching my hurdlers. We focus on maximum performance and lower volume practices, w...
Feed the Cats TRACK bundle - CoachTube
Web21 hours ago · As hurdles coach at EHS, Alec has coached 13 state qualifiers, ... ‘Feed the cats’ has been so beneficial to athletes since it aims to keep the athletes healthier. Alec … WebFeb 20, 2024 · A Hurdle System for Cats (by guest blogger, Alec Holler, Edwardsville High School) When I first started writing this article, it was in response to a TFC article … eac tvアニメーション オリジナルサウンドトラック vol 1
Hurdle Training Sprint Based Hurdling (Feed the Cats)
Webover 35 years of coaching experience at the high school level. This video from ‘Feed the Cats’ guru Tony Holler revolutionizes the concepts and ideas of his approach to speed development and coaching the sprints. Coach Holler discusses his approach and philosophies in how to make track & field fun for student-athletes. WebFeb 4, 2024 · “Yes, *Feed the Cats* works for girls, maybe even better than boys! Keep your sprint practice ridiculously brief. Time your sprinters in short sprints. Record, Rank, and Publish. ... No one ever knocks over my mini-hurdles! We use a 15-20 meter run-up and SPRINT. Hurdles are six feet apart. We are not working on an acceleration stride pattern ... WebMar 30, 2024 · Enter Tony Holler and his 'Feed the Cats' philosophy! In this 60-minute presentation, Coach Holler goes into detail about how best to sequence training plans to get the most from this type of programming. For coaches new to the philosophy, Holler breaks down why this method has produced state champions, collegiate, and professional … eac エンコードオプション waveフォーマット