WebMuscles Worked in Crunches Primary muscles worked: Abs Secondary muscles worked: Obliques How to Do Crunches Lie on your back, with your hands in front of your chest and your knees bent to about 90 degrees. Lift your upper body by contracting your abs and bending forward. WebMar 9, 2024 · Bicycle crunch workouts strengthen many parts of your core, including the rectus abdominis, which stabilizes the pelvis and keeps the low back from extending as the legs move. This exercise also places a heavy focus on the inner and outer oblique muscles.
Your Muscle Mass Targeted By Crunches - Fitness
WebStanding Cable Crunch Benefits. The first muscle group that works in this exercise is your rectus abdominis, your six-pack muscles. The standing cable crunch increases strength … WebSep 26, 2024 · The crunch is a classic core exercise. It specifically trains your abdominal muscles, which are part of your core. Your core consists not only of your abs. It also includes your oblique... richard melhuish soundcloud
The Stability Ball Crunch - National Federation of Professional …
WebAug 10, 2024 · Step-by-Step Instructions. Begin in a seated position with hands and feet on the floor. Contract your abdominal muscles and core slowly and lift your legs up to an extended position at a 45-degree angle … WebDec 29, 2024 · Standing Oblique Crunches – Muscles Worked The exercises we explained above mainly target the abdominal area, specifically the oblique muscles area, and your front abs. 1. Oblique Muscles The oblique muscle group is one of the main four muscle groups that make up the abdominal muscles. WebThe muscles used for reverse crunches may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for reverse crunches are: Primary Muscles Abs Quadriceps Synergyst Muscles Upper Abs Transverse Abs Frequently Asked Questions What muscles do Reverse Crunches work? red lion tcu