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WebMar 6, 2024 · The included 6 multi-tension power cords provide a total of 200 pounds of resistance to accommodate most fitness levels. This means 50 lbs of resistance per handle for a 4 handle system, where two handles are positioned at the top and two ankle straps at the bottom of the door. WebSolution: the Fitness Training Station, which includes a bolt for a heavy hanging bag, pull-up bars, dip handles, and push-up handles. Work your biceps, triceps, back and chest and practice striking. The Station holds … brink reach case iphone 8
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